GYMONE Rules

1. MEMBERS WELCOME

Only those in possession of a valid membership may enter GYMONE. NO outside guests will be tolerated. Anyone who violates this rule will be expelled from GYMONE. Regular inspections will be conducted.

2. BE NATURAL

GYMONE is an official member of the SNBF (Swiss Natural Bodybuilding and Fitness Federation) and promotes the Natural Bodybuilding & Fitness sport. Anyone who attempts to sell illegal substances to GYMONE members or consumes doping substances within GYMONE will be excluded from GYM with immediate effect.

3. FOOD & DRINK

The consumption of alcoholic beverages and smoking is prohibited in the GYMONE. Sports drinks and bidons are deposited on the training area exclusively on the available tables. Food may only be consumed in the lounge area.

4. FAIRPLAY

Fair conduct is a matter of course at GYMONE. Members are not allowed to reserve exercise equipment. Between sets, of course, you leave the space free for another member.

5. RESPECT

GYMONE members treat other members with respect. All training equipment is also treated respectfully.

6. THE RIGHT OUTFIT

Wear clean training shoes and freshly washed clothes.
Don't forget to bring a towel and use it during training.

7. ORDER PLEASE

Weight plates, dumbbells and equipment will be resupplied after use. It is not allowed to move benches or equipment. The use of magnesium is not permitted.

8. DO NOT DROP WEIGHTS

Weights are slowly deposited on the floor after the last repetition. Finally, "the last rep" should also be performed correctly!

9. NO SCREAMING

If you train hard, you make noise, but yelling is just pure energy loss and doesn't impress anyone.

10. NO FILMING

If you want to make a small video of yourself in the studio or of an exercise, you are very welcome to do so. However, permanent filming or video calling is not allowed.