Turn numbers into a plan.
A Body Scan gives your weight context, so you can have a more useful conversation about where you are and what to work on.
More useful than a scale
Start with a clear baseline
See muscle mass, body-fat percentage, and hydration in one personal starting point.
Give your training direction
Use the review with your coach to set a focus that fits your current goal.
See progress over time
Compare later scans against the same baseline and notice changes a scale alone can miss.
How it works
A short session. A clearer picture.
15 minutes
Analysis with a Coach
- 1
Arrive ready
Wear light clothing and remove your shoes and socks. If you can, avoid a hard workout right before.
- 2
Complete your scan
Your coach explains the process and guides you through the body composition scan.
- 3
Review your results together
Go through your report with your coach and decide what to work on.
Ready when you are
Start your next training block with a clearer picture.
Choose a time for your 15-minute Body Scan. Your appointment includes the scan and a coach-guided review.
Included once with every 12-month membership.
A Body Scan supports coaching and progress tracking. It is not a medical diagnosis or a substitute for medical advice.